"Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness...because in the last analysis all moments are key moments and life itself is grace." &nb
Whatever your problems and challenges, you are, you exist in this bright world with others, with trees, sky, water, stars, sun, and moon. If you sit there long enough and regularly enough you will feel this, even in your darkest moments. &
Perhaps uncertainty has come up for you a lot over the past several weeks. Each day, nay, every hour seems to bring the unexpected in unimaginable ways as it's never come before.If an overwhelming sense of anxiousness and uncertainty has been squeezing at your heart these days -- know that it’s got a hold on many of the rest of us too.How will our
In her famous novel Parable of the Sower (1993), science fiction writer Octavia Butler introduces readers to a new religion called Earthseed, founded as the Earthseed community struggles to survive the socioeconomic and political collapse of twenty-first century America due to poor environmental stewardship, corporate greed, and the growing gap bet
I am sitting at my desk in my home office, the sun filtering through the open slats of my blinds, forming a play of light and shadow on my desk, on me. I am aware of birdsong outside my window, and imagine I sense the beat of their wings. A wise friend asked just yesterday, “How is life best lived one day at a time?" Buddhist nun, Pema Chodron
I began last January 2019 with an extraordinary adventure: a trip to India for the Kumbh Mehla. The largest spiritual gathering on the planet, the one I attended attracted over 179 million pilgrims over six weeks to a temporary tent city in Allahabad, where everyone was immersed in ever constant ritual and chanting, such that even the simplest aspe
Many have asked for a recording of the spoken word piece I delivered at Jazz for the Holidays on December 18. The service was unrecorded but the text is available below in this longer than usual blog post: Life is veiled and hidden, even as your greater self is hidden and veiled. Yet when life speaks, all the winds become words; and when
My mother is the family griot. She holds the memories of our family from way back, and enjoys sharing them, sometimes for the sake of the stories themselves, at other times for the irony and teachings they hold.In certain West African cultures the griot is a highly respected hereditary position; the person who holds the community’s historical narra
Do not be daunted by the enormity of the world’s grief.Do justly now.Love mercy now.Walk humbly now.You are not obligated to complete the work,But neither are you freeTo abandon it.On a Saturday morning not long ago, a yoga instructor shared these words, attributed to the Talmud, to center the minds and hearts of those of us in her class.It had bee
In June I took my first real vacation in quite some time. A confessed workaholic (a term I discovered in the book Rest by Alex Soojung-Kim Pang originated from a study of ministers!), I was finally tired enough to unplug from work.I leaned very deliberately into my time of rest and embraced days filled with joy, love, contemplation, and simple fun.
I moved to North Carolina from Brooklyn 15 years ago, with much apprehension, two boys, and a dog in tow. A friend who relocated here several years before said, “Give it three years to decide whether it’s working.” What?! I thought. Three whole years?She proved correct. We settled into a Raleigh home, convinced by conservative southern relatives th
I’ve been reading National Book Award winner Nikky Finney’s beautiful collection of poems called Rice. I close the pages after each haunting verse. This is the world of black folks who lived in Horry County, South Carolina, first enslaved and then free but oppressed and profoundly impacted by their labor in the rice fields of South Carolina’s coast
As a young girl running around my Brooklyn neighborhood playground in early spring, I quietly noticed tiny bumps that suddenly appeared on the branches of trees and bushes everywhere. Since no one spoke of this phenomenon, nor did I. But I walked to the school bus stop each morning and carefully observed the bumps transforming into buds, then growi...
The quest for balance can sometimes feel like searching for a calm landing spot between the far reaches of a pendulum as it swings from one pole to the other in dichotomies: light and dark, joy and sorrow, justice and injustice, self and transcendence, health and illness, past and future, body and spirit, science and mysticism. Out and in, out and ...
A few weeks ago I learned from Rev. Elizabeth Nguyen that in the practice of somatics --a learning process aimed toward embodied transformation -- it takes 21 times of focused practice for there to be a possibility of new behavior, 300 times for muscle memory -- for our bodies to instinctively do a new thing, 3000 times for embodiment -- so that it...